ACT & Southern Tablelands Division Meeting
Join the ACT & Southern Tablelands Division for their first meeting of 2025, featuring Dr Julie Rowse.
Dr Rowse presentation is sure to be informative and inspiring.
This is a wonderful opportunity to connect with your peers and make connections in relaxed social atmosphere.
Date: Friday 21 March, 6:30pm at QT
Look after you – how to be mentally fit and thriving!
Are you struggling with stress and exhaustion? You are not alone.
Mental health is not a destination, it is a set of skills people can acquire and implement into their life to be able to ride the ups and downs.
This presentation will highlight practical and effective strategies to apply to your daily life to be mentally fit and thrive. We invest in things we value, our assets. You are your most important asset, it’s time to invest in you!
