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WHAT'S ON > Division and Study Group

24
JUL
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Women's Study Group Meeting
The July retreat is focused on YOU, with time to Release, Rejuvenate and Restore. "The classes have been designed to inspire you to embrace yoga and live a healthier life". You are invited to experience the wellbeing talks, yoga asanas (poses), meditation in a retreat environment to help you restore balance and increase your vitality.  The retreat begins on Saturday 24th July 2021 in the hotel lobby with a meet-and-greet at 10:30 am. The retreat is structured over four sessions ending approximately at 1:00 pm on Sunday 25th July. Three sessions will run for 75 minutes and includes a wellbeing talk, yoga class, breath-work and meditation. The final session will run for 45 minutes and will be an affirmation setting session (no yoga). Please note, classes may be changed on the weekend due to weather conditions. There will be no adjustments or prop class due to Covid-19 restrictions. For hygiene reasons, please bring your own mat and light blanket (for the meditations); however, we will have blocks if required. Social distancing formats will apply.   Classes If possible, we have outside sessions at certain times to enjoy the beautiful surrounds. Please meet in the reception area for these sessions, and we will walk to the designated area. What to bring for Classes • Yoga Mat  • Light Blanket, Sarong or Towel (for Relaxation)  • Water bottle • A Smile! What to wear for Classes • Comfortable clothes – regular yoga clothes or gym gear • Shoes to be removed before class • Socks, jacket (if needed during Relaxation)   Free Time Use this time to relax, meditate, explore the region, or use the property's other facilities. Heidi is very excited to offer this retreat, and we are looking forward to meeting you all and sharing this weekend with you. ...